Welcome to Krissy's Thoughts & More

  • Guest Blog: Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind

         Life is hard. There’s no ifs, ands, or buts about it. It throws you curve balls and they sometimes come out of left field. For some of you reading this, one of those curve balls is a diagnosis of a chronic illness.

    As a mental health counselor and a fellow fibro warrior myself, I can speak to the brutality of this disease and the ways it can impede on our happiness and negatively impact our mental health...

  • Guest Blog: The Mental Journey of Accepting Chronic Illness

    So finally. The word is out. I have fibromyalgia; a chronic illness. In other words: you’ll be kinda sick forever but can still kinda function too. Now what?


         I found out pretty quickly that I had to make mental adjustments in order to accept the physical pain and future vision of fibromyalgia. I feel like I can handle the physical part (on most days), as long as my mind is calm.

         The main part of the mental challenges is THE AMOUNT OF QUESTIONS!
    Who tf am I without pain?.....

  • Guest Blog: 5 Things on Amazon to Make Your Life with Chronic Illness Easier

    I am going to be sharing five things you can buy on Amazon. These are all things I use daily that can really make your life with chronic illness easier. 

    1. Heated Blanket

     

         This one is great for your...

  • No, I’m NOT Feeling Better: Living My Best Life Edition

         This blog is courtesy of an event that keeps replaying in my head over and over. I was in Las Vegas on a family trip and we were doing A LOT o...
  • Guest Blog: In Sickness & in Health: Chronic Illness In Relationships

    Navigating life with Fibromyalgia can be challenging. Personally for myself, I had to re-learn many things about my body and mind. I had to change my meal plan, sleep schedule, and aspects of my personal life. I was very into
  • 12 Must Have Life Hacks to Make Your Life Easier with Chronic Illness

         Living with a chronic illness means you have to get creative sometimes so you’re able to have a productive day. Here are some hacks that I’ve learned along the way.

    1. Pregnancy Pillow

     

         These aren’t just for pregnant women; they work great to support aching joints and muscles.

  • Guest Blog: Fitness and Fibro

         Exercising when you have chronic fatigue is really difficult. Add in near constant pain of some sort and level and it is even harder. I’m lucky in that exercise generally does make me feel  better. I very rarely have that natural endorphin high many fitness addicts claim to find, but I do feel much better about myself if I exercise. 

         Years ago, before I had my son, I was really quite fit. I loved using the gym; I went horse riding, running and kickboxing. Don't get me wrong, I’ve never been slim but I was strong.  That’s not to say I was happy with how I looked, I was not! But I did feel pretty good physically.  

         One of the reasons I chose to move to Guernsey was...

  • Guest Blog: Fibro & Fearless: Living with Fibromyalgia

         It has been almost 20 years since my fibromyalgia diagnosis and I will be the first to admit that it had been an unpredictable rollercoaster ride. I was about fourteen years old. I had already been diagnosed celiac for 7 years at that point in my life. I had also experienced trauma that left me with post traumatic stress disorder (PTSD). Some research suggests that trauma can contribute to the onset of fibromyalgia, I believe it to be true, however I also believe it was a genetic predisposition that helped me obtain the diagnosis, my mother also lives with fibromyalgia. Notice how I don't say suffers, struggles, or any other word that may be misconstrued as negative. I have learned to live with my chronic illness and chronic pain. I learned acceptance, compassion, and understanding. I learned to embrace each day and each moment. It may sound unrealistic, however, it's my truth. As far as my days go, there are great days, good days, okay days, and absolutely horrible days, as far as my symptoms and pain are concerned. I firmly hold that even on my worst symptom day, I can still have a good day. It took me years to change my mindset. It took years to realize that I am in control of my happiness, my body, how I treat myself physically and emotionally.
  • Guest Blog: The Cycle of Grief

       Written by Alice Jones Hawley   People may wonder what grief has to do with chronic pain and illness... Well a whole lot actually. When a perso...
  • Depression Doesn’t Care...

         Depression doesn’t care if you are rich or broke.

         Depression doesn’t care if you have a loving family or a gang of friends.

         Depression doesn’t care how old you are or where you’re from

         Depression doesn’t care if you are white, black, yellow or blue. Well, it’ll make you blue, but still, you get where I’m going.

  • Guest Blog: Chronically Abled

         I am disabled, but more importantly, I am ABLED.

         At 21, I never thought I would be in chronic pain forever, also I did not think at 21 years old I would be a mother to a beautiful almost 3 year old, a loving partner and a striving student trying to achieve University.

          Every day is marathon day, but you never receive that golden medal. You watch your family cheer you on, with encouragement ‘to do the best you can without hurting yourself’ and biting their nails in anxiousness for us not to ‘over do it’.

  • Reminder: Check on Your “Strong” Friends

    When you have a chronic illness, people tend to see you as an inspiration. I hear how strong I am all the time. I’m smiling, laughing and usually the one providing the laughs; but when everyone leaves, the dark thoughts consume me and I struggle to be the person I portrayed just hours earlier.