For a lot of people, the Holiday season is “the most wonderful time of the year,” but everyone doesn’t feel that way. For some, this time of year can be stressful as some may be experiencing SAD (Seasonal Affective Disorder), financial issues, or experienced a loss.
Self care should always be a priority, but practicing self care around the Holidays is a MUST. You can do more for others once you’ve done right by yourself. Remember, you can’t drive other people around if you don’t have any gas.
1. Remember to Laugh
Living in chronic pain has made my sense of humor pretty dark to say the least. I can laugh at pretty much anything. Remember this when things aren’t going your way. Sometimes you have to literally laugh to keep from crying.
2. Create a...